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Jim Kwik's insights5

5. What's most important for a good memory is sleep. What's most important for a good memory is sleep.Getting to sleep at the right time and putting yourself in a peaceful place where you feel gratitude will help you to fall asleep faster.Now the reason why you wanna prioritize sleep when we're talking about habits and routines for a better memory is because when you sleep you consolidate short to long term memory.If you have long term memory chal.. 2025. 3. 10.
4. Feel grateful, and you’re going to have a greater life. From there, what I do is, I’m in bed, and I think of the things I did that day.I pull out one, two, or three things, and they can be small things that I’m grateful for.By going through your day and reviewing it, pull out that they don't have to be big things one, two, or three small things. Little things that you cherish, that you could appreciate.Because what you appreciate, appreciates, right?.. 2025. 3. 4.
3. There is no such thing as a good or bad memory So take two or three minutes with your eyes closed And just walk yourself through the day Just fast forward when you woke upwhat did you dowho did you talk to what did you eatGo through the activities of your day Cause remember There is no such thing as a good or bad memory There's a train memory and an untrained memory And I want you to develop the habit of reviewing your day so the days don't .. 2025. 2. 25.
2. Reviewing what you did that day. One of the things I do as I get ready for bed is, when I'm in bed,I go through a quick two- or three-minute exercise where I review my day, you know.I believe that if your life is worth living, it's worth remembering.And you could increase your episodic memory by reviewing what you did that day.So take two or three minutes with your eyes closed and just walk yourself through the day.    One of t.. 2025. 2. 19.

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